Long Grain White Rice
Packaged product Grains and Pasta The Fresh Market®
Long Grain White Rice contains 157 kcal per 100 g. A serving, 1 pouch, 249 g (249 g) provides about 390 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 44.2 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium321 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fresh Market®
- Barcode
- 0737094233662
- Label serving
- 1 pouch (249 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Basmati Rice The Fresh Market® | 157 | 3.6 g | 30.1 g | 2.4 g |
| Moroccan Pumpkin Salad with Giant Couscous Harris Farm Markets | 157 | 3.1 g | 18.3 g | 7.2 g |
| Moroccan Pumpkin Salad with Giant Couscous Brubecks | 157 | 3.1 g | 18.3 g | 7.2 g |
| Pasta Barilla | 157 | 6.1 g | 34.3 g | 1.3 g |
| Banoffee Overnight Oats Fuelhub | 157 | 6.6 g | 26.2 g | 2.3 g |
| Multigrain Quinoa Salad Summer Fresh | 157 | 4.3 g | 18.3 g | 7 g |
| Screws Pasta Pasta Grande | 157 | 5.7 g | 30 g | 1.2 g |
| Gnocchi Italian Style Pasta Grandé | 157 | 5.7 g | 30 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0737094233662. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.