Long Grain White Rice
Packaged product Grains and Pasta Sun Rice
Long Grain White Rice contains 138 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 173 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 21% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.46 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.078 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 57.4 mg | 5% |
| Potassium L | 11.2 mg | 0.2% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 0.23 µg | 0.2% |
| Chloride L | 0.2 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.6 gbelow the median for grains and pasta (median 2 g)
- Sugars0.078 gbelow the median for grains and pasta (median 0.3 g)
- Fat2.7 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.46 gin the top quarter of grains and pasta (median 0.16 g)
- Sodium2.3 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked White Rice, Water, Long Grain White Rice, Vegetable Oil, Antioxidant (307b)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked White Rice CJ FOODS | 138 | 2.9 g | 33.8 g | 0.48 g |
| Cooked Sticky White Rice bibigo | 138 | 0 g | 0 g | 0 g |
| Arros Nomen Negre Nomen | 138 | 15.8 g | 12 g | 3 g |
| Tilda Pilau Rice Tilda | 138 | 2.4 g | 25.3 g | 2.8 g |
| Xpress Reis Langkorn Kaufland Classic | 138 | 2.5 g | 30 g | 0.7 g |
| Arroz Negro CENTROS COMERCIALES CARREFOUR S.A. | 138 | 5.4 g | 22 g | 3 g |
| Riz Basmati délicatement parfumé Monoprix Monoprix | 139 | 3.7 g | 27 g | 1.8 g |
| Ready rice spanish style Uncle Ben’s | 139 | 2.8 g | 27.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 138 kcal. Serving, 1 serving, 125 g (125 g): about 173 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 24.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.078 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 2.7 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Long Grain White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain White Rice?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140005263. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.