Long grain white rice
Packaged product Grains and Pasta SavvyFare
Long grain white rice contains 145 kcal per 100 g. A serving, 1 pouch, 249 g (249 g) provides about 361 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 92.4 µg | 23% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 64.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium2 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SavvyFare
- Barcode
- 0615297043441
- Label serving
- 1 pouch (249 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water long grain parboiled rice, canola oil, sunflower lecithin, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate), folic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
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|---|---|---|---|---|
| Duo de quinoa aux légumes Jardin Bio | 145 | 4.8 g | 22 g | 3.2 g |
| Wild Rice Pilaf The Fresh Market | 145 | 3.9 g | 28.6 g | 1.6 g |
| Smoky Paneer Biryani Rice Bowl Tasty Bite | 145 | 3.5 g | 26.5 g | 2.5 g |
| Kimchi Hotpot Noodle Costco | 145 | 3.9 g | 27.2 g | 1.8 g |
| Scallion Beek With Jasmine Rice Everytable | 145 | 6.7 g | 17.9 g | 4.9 g |
| Korean ready-to-eat rice, Ottogi brand Ottogi | 145 | 2.9 g | 31.4 g | 0.95 g |
| Rice Bowl Smoky Paneer Biryani Tasty Bite | 145 | 3.5 g | 26.5 g | 2.5 g |
| Duo de quinoa Jardin bio | 145 | 4.8 g | 22 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain white rice?
100 g of Long grain white rice has 145 kcal. Serving, 1 pouch, 249 g (249 g): about 361 kcal.
How much protein is in Long grain white rice?
Long grain white rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 249 g (249 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long grain white rice?
Long grain white rice has 28.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain white rice?
Long grain white rice contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long grain white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain white rice?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0615297043441. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.