Long Grain White Rice
Packaged product Grains and Pasta Sainsbury's
Long Grain White Rice contains 134 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 168 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0.14 mg | 0% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.1 gin the top quarter of grains and pasta (median 1.2 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.4 g)
- Fat0.7 gbelow the median for grains and pasta (median 0.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0.14 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.7 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334012656
- Label serving
- 0.5 pack (125 g)
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Cooked Long Grain Rice, Vegetable O (Sunflower, Rapeseed), Salt. Do Not Recycle We're sure you'll love this Try me! product. If you don't, simply return for a full refund Or, call our careline 0800 636262 Your statutory rights are not affected. Packed in the UK for Sainsbury's Supermarkets Ltd London, ECIN ZHT Packaged in a protective atmosphere. Want to find out more? sainsburys.co.uk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Express-Reis Langkorn Ben's Original | 134 | 2.7 g | 28 g | 0.9 g |
| Riz long grain Ben's | 134 | 2.7 g | 28 g | 0.9 g |
| Uncle Bens REIS Langkorn-Reis Ben's Original | 134 | 2.7 g | 28 g | 0.9 g |
| Riz Ben‘s | 134 | 2.7 g | 28 g | 0.9 g |
| Long grain et riz sauvage Ben's | 134 | 3.2 g | 29 g | 0.5 g |
| Riz long grain Ben's Original | 134 | 2.7 g | 28 g | 0.9 g |
| Riz Long Grain Uncle Ben's | 134 | 2.7 g | 28 g | 0.9 g |
| Long Grain Ben's Original | 134 | 2.7 g | 28 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 134 kcal. Serving, 0.5 pack, 125 g (125 g): about 168 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.8 g in serving, 0.5 pack, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 28.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Long Grain White Rice?
100 g contains 0.14 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334012656. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.