Long Grain White Rice

Packaged product Grains and Pasta Hecho Por

Long Grain White Rice contains 358 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 179 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Long Grain White Rice by Hecho Por, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
358kcal per 100 g
7.2 gprotein
78 gcarbohydrates
0 gfat
179kcal in serving, 0.25 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 78 g 28%
Dietary fiber L 1.6 g 6%
Total sugars L 0 g
Protein L 7.2 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.72 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%358kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.2 gabove the median for grains and pasta (median 7 g)
  • Fiber1.6 gbelow the median for grains and pasta (median 1.9 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 358 kcal358 kcal
Protein 7.2 g7.2 g
Carbohydrates 78 g78 g
Fat 0 g0 g
Fiber 1.6 g1.6 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Hecho Por
Barcode
0833626005414
Quantity
2lb 907 g
Label serving
0.25 cup (50 g)
Category
Rices
Nutri-Score
B as computed by Open Food Facts

Ingredients

Long grain brazilian white rice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899620. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0833626005414. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Long Grain White Rice?

100 g of Long Grain White Rice has 358 kcal. Serving, 0.25 cup, 50 g (50 g): about 179 kcal.

How much protein is in Long Grain White Rice?

Long Grain White Rice contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 3.6 g in serving, 0.25 cup, 50 g (50 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).

How many carbs are in Long Grain White Rice?

Long Grain White Rice has 78 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars.

How much fat is in Long Grain White Rice?

Long Grain White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Long Grain White Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.