Long Grain White Rice
Packaged product Grains and Pasta Good & Gather
Long Grain White Rice contains 195 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 220 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 97.3 mg | 4% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 79.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium97.3 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0198420649036
- Label serving
- 1 cup (113 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro Rice Balls Meet Fresh | 195 | 0 g | 35 g | 5 g |
| Pane ai cereali Pam & Panorama | 195 | 5.4 g | 32 g | 2.8 g |
| Edamame protein pasta 7 grains | 195 | 21 g | 20 g | 4 g |
| Pasta Salat Lachs Snack Time | 195 | 6 g | 20 g | 9.8 g |
| Ensalada andina de quinoa Tappers | 195 | 5.2 g | 35 g | 2.3 g |
| Ensalada de 3 quinoas con verduras, manzana y setas Sorribas | 195 | 5.5 g | 20 g | 9.3 g |
| Cooked Rice With Quinoa And Multigrains Pulmuone | 195 | 4 g | 33 g | 5.5 g |
| antica ricetta panuozzo di gragnano IL PAGNUOZZO | 195 | 8.8 g | 41.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 195 kcal. Serving, 1 cup, 113 g (113 g): about 220 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 cup, 113 g (113 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 38.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Long Grain White Rice?
100 g contains 97.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198420649036. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.