Long Grain Rice
Packaged product Grains and Pasta Swords
Long Grain Rice contains 103 kcal per 100 g. A serving, 150 g (150 g) provides about 155 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0.4 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swords
- Barcode
- 9330924001106
- Label serving
- 150 g
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aldis Jasmines rice Jasmine Rice Aldis | 103 | 2.8 g | 22.1 g | 1.8 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 100 | 2 g | 22 g | 0 g |
| 000 of wol ROH 88 Morrisons Easy Cook LONG GRAIN B Morrisons | 110 | 3 g | 19.3 g | 1.3 g |
| 90 Second Basmati Rice Good and Gather | 112 | 2.1 g | 20 g | 1.3 g |
| Long Grain Rice Coop | 112 | 2.5 g | 25 g | 0.5 g |
| Easy cook long grain rice Morrisons | 114 | 2.5 g | 24.6 g | 0.3 g |
| Riz long grain Ben’s Original | 116 | 2.6 g | 26 g | 0 g |
| Long grain and wild rice Tesco | 118 | 2.3 g | 24.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 103 kcal. Serving, 150 g (150 g): about 155 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.3 g in serving, 150 g (150 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 22.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Long Grain Rice?
100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330924001106. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.