Long grain fragrant jasmine rice
Packaged product Grains and Pasta iberia
Long grain fragrant jasmine rice contains 340 kcal per 100 g. A serving, 1 serving, 0.25 cup (60 g) provides about 204 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 35% of the Daily Value for copper and 21% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Vitamin B6 L | 0.22 mg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 52.2 mg | 12% |
| Potassium L | 66.7 mg | 1% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.7 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium20 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.23 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Other components (3)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 20 mg | 20 mg |
Product details
Ingredients
Jasmine rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice Sungwon | 340 | 6 g | 78 g | 0 g |
| Jasmine rice Shoprite | 340 | 6 g | 80 g | 0 g |
| Arroz largo fino Máximo | 340 | 6.8 g | 78 g | 0 g |
| thai hom mali jasmine rice Shoprite | 340 | 6 g | 78 g | 0 g |
| Volle meergranen rijst Albert Heijn | 340 | 9 g | 68 g | 2 g |
| Рис Длиннозереый О'КЕЙ Daily | 340 | 7 g | 77 g | 0.4 g |
| Sfiziosa di Riso Del Colle | 340 | 11 g | 68 g | 1.2 g |
| Riso rosso integrale Sapore di Sole | 340 | 8 g | 76 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain fragrant jasmine rice?
100 g of Long grain fragrant jasmine rice has 340 kcal. Serving, 1 serving, 0.25 cup (60 g): about 204 kcal.
How much protein is in Long grain fragrant jasmine rice?
Long grain fragrant jasmine rice contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 0.25 cup (60 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long grain fragrant jasmine rice?
Long grain fragrant jasmine rice has 78 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
How much fat is in Long grain fragrant jasmine rice?
Long grain fragrant jasmine rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long grain fragrant jasmine rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (35% DV), zinc (21% DV), Vitamin B6 (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain fragrant jasmine rice?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095677. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075669121625. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.