Long Grain Enriched Rice

Packaged product Grains and Pasta EconoMax

Long Grain Enriched Rice contains 160 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 72 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 167% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

160kcal per 100 g
3 gprotein
36 gcarbohydrates
0 gfat
72kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 36 g 13%
Dietary fiber L 1 g 4%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 3 g 6%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%
Thiamin (B1) L 2 mg167%
Folate (B9) L 120 µg30%
Calcium L 0 mg0%
Potassium L 50 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%160kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)167%Folate (B9)30%Potassium1%Vitamin A0%Vitamin D0%Calcium0%

Nutritional insights

  • Protein3 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
EconoMax
Barcode
0041220845095
Label serving
1 portion (45 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041220845095. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Long Grain Enriched Rice?

100 g of Long Grain Enriched Rice has 160 kcal. Serving, 1 portion, 45 g (45 g): about 72 kcal.

How much protein is in Long Grain Enriched Rice?

Long Grain Enriched Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Long Grain Enriched Rice?

Long Grain Enriched Rice has 36 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Long Grain Enriched Rice?

Long Grain Enriched Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Long Grain Enriched Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV) and Folate (B9) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Long Grain Enriched Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 4, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.