Long Cod (Madara Kirimi), Cooked
Packaged product Other Foods Nijiya Market
Long Cod (Madara Kirimi), Cooked contains 109 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 93 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 206% of the Daily Value for Vitamin B12, 66% of the Daily Value for selenium and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 67.1 mg | 22% |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 20 µg | 2% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.41 mg | 24% |
| Vitamin B12 L | 4.9 µg | 206% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 437 mg | 9% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 36.5 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of other foods (median 7.4 g)
- Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.24 gin the lowest quarter of other foods (median 2 g)
- Sodium76.5 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nijiya Market
- Barcode
- 0230850609508
- Label serving
- 1 portion (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wakamé Conserverie Courtin | 109 | 14.4 g | 7.3 g | 2.5 g |
| Teriyaki Rind Hoffmann Menü | 109 | 7 g | 13 g | 3 g |
| Escalope extra fine dinde Auchan | 109 | 25 g | 0.4 g | 0.8 g |
| Shaker protéines vegan Eat fit | 109 | 21 g | 1.4 g | 1.7 g |
| North Indian Style Curry Set Muji | 109 | 4.9 g | 11.8 g | 4.8 g |
| Helado de mora la quindianita | 109 | 0.24 g | 26.4 g | 0.26 g |
| Americain Carrefour | 109 | 22 g | 0.27 g | 2 g |
| Zuckermais Rewe | 109 | 3.2 g | 15 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0230850609508. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.