Lofthouse, candy bite cookies
Packaged product Sweets and Desserts Lofthouse
Lofthouse, candy bite cookies contains 400 kcal per 100 g. A serving, 1 cookie, 20 g (20 g) provides about 80 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars40 gin the top quarter of sweets and desserts (median 27 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat7.5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 40 g | 40 g |
| Sodium | 400 mg | 400 mg |
Product details
Ingredients
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), candies (dark chocolate [sugar, chocolate liquior, cocoa butter, soy lecithin (emulsifier), vanilla], sugar, artificial coloring [includes yellow 5 lake, yellow 6 lake, yellow 6], gum arabic, corn syrup, confectioner's glaze), margarine (palm oil, water, soybean oil, salt, mono & diglycerides, annatto [color], calcium disodium edta [preservative], artificial flavor, vitamin a palmitate), brown sugar (sugar, invert sugar, cane molasses), sugar, eggs, invert sugar, contains 2% or less of: modified food starch, leaving (baking soda, sodium aluminum sulfate, monocalcium phosphate), natural flavors, salt, whey, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lofthouse, candy bite cookies?
100 g of Lofthouse, candy bite cookies has 400 kcal. Serving, 1 cookie, 20 g (20 g): about 80 kcal.
How much protein is in Lofthouse, candy bite cookies?
Lofthouse, candy bite cookies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Lofthouse, candy bite cookies?
Lofthouse, candy bite cookies has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.
How much fat is in Lofthouse, candy bite cookies?
Lofthouse, candy bite cookies contains 15 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Lofthouse, candy bite cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lofthouse, candy bite cookies?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2049144. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0708971928810. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.