Loco Roll
Packaged product Bread and Baked Goods HEB
Loco Roll contains 205 kcal per 100 g. A serving, 10 pieces, 283 g (283 g) provides about 580 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.4 mg | 4% |
| Sodium L | 534 mg | 23% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 6 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.71 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars6 gabove the median for bread and baked goods (median 3.9 g)
- Fat11 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium534 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220730810
- Label serving
- 10 pieces (283 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Farm Boule Bread Farm To Market | 205 | 6.8 g | 44.3 g | 0.57 g |
| SOFT ROUND ROLLS 6pk Coles | 205 | 6.5 g | 38.5 g | 2.2 g |
| Breaded cod Birds Eye | 205 | 12 g | 22 g | 7.5 g |
| Bacon Cheddar Twice Baked Potato Hyvee | 205 | 6.4 g | 25.4 g | 8.5 g |
| Tilapia Breaded Fillets HEB | 205 | 15.2 g | 25.9 g | 4.5 g |
| Jalapeño Cheddar Bagel Buff Bagels | 205 | 14.5 g | 29.1 g | 3 g |
| King salmon california roll Raw Wegmans | 205 | 6.4 g | 27.5 g | 7.1 g |
| Super Bread Brennan's | 205 | 7.8 g | 40 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loco Roll?
100 g of Loco Roll has 205 kcal. Serving, 10 pieces, 283 g (283 g): about 580 kcal.
How much protein is in Loco Roll?
Loco Roll contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 10 pieces, 283 g (283 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Loco Roll?
Loco Roll has 22.6 g of total carbohydrates per 100 g, including 0.71 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loco Roll?
Loco Roll contains 11 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Loco Roll?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220730810. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.