How many calories are in Loch Trout Fillets?

100 g of Loch Trout Fillets has 209 kcal. Serving, 110 g (110 g): about 230 kcal.

Is Loch Trout Fillets high in protein?

Loch Trout Fillets contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 22.2 g in serving, 110 g (110 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Loch Trout Fillets?

Loch Trout Fillets has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Loch Trout Fillets?

Loch Trout Fillets contains 14.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Loch Trout Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (235% DV), selenium (47% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (36% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Loch Trout Fillets?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Loch Trout Fillets

Packaged product Fish and Seafood M&S Food

Loch Trout Fillets contains 209 kcal per 100 g. A serving, 110 g (110 g) provides about 230 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 235% of the Daily Value for Vitamin B12, 47% of the Daily Value for selenium and 44% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

209kcal per 100 g

20.2 gprotein

0.1 gcarbohydrates

14.2 gfat

230kcal in serving, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	14.2 g	18%
Saturated fat L	2.7 g	14%
Cholesterol L	74.5 mg	25%
Sodium L	66 mg	3%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	20.2 g	40%
Vitamin A L	13.6 µg	2%
Vitamin C L	0.62 mg	0.7%
Vitamin D L	2.4 µg	12%
Vitamin E L	0.73 mg	5%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	4 mg	25%
Pantothenic acid (B5) L	2.2 mg	44%
Vitamin B6 L	0.61 mg	36%
Folate (B9) L	18.1 µg	5%
Vitamin B12 L	5.6 µg	235%
Calcium L	14.3 mg	1%
Iron L	1.4 mg	8%
Magnesium L	33.1 mg	8%
Phosphorus L	305 mg	24%
Potassium L	517 mg	11%
Zinc L	1.1 mg	10%
Copper L	0.045 mg	5%
Manganese L	0.031 mg	1%
Selenium L	25.9 µg	47%
Iodine L	22.6 µg	15%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 0.2%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.2 gabove the median for fish and seafood (median 17 g)
Fiber0.1 gabove the median for fish and seafood (median 0 g)
Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
Fat14.2 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.7 gin the top quarter of fish and seafood (median 1.5 g)
Sodium66 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0.12 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	84.1 g
Alcohol L	0 g

Product details

Brand: M&S Food
Barcode: 00329279
Quantity: 220g
Label serving: 110 g
Category: Trout Fillet
Packaging: en:mixed-plastic-film
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

trout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 00329279. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.