Lobster Ravioli

Packaged product Fish and Seafood La Pasta

Lobster Ravioli contains 210 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 220 kcal.

Roughly 61% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

210kcal per 100 g
10.5 gprotein
33.3 gcarbohydrates
4.8 gfat
220kcal in serving, 1 portion, 105 g (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 210 kcal
Total fat L 4.8 g 6%
Saturated fat L 1.9 g 10%
Cholesterol L 42.9 mg 14%
Sodium L 505 mg 22%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 3.8 g 14%
Total sugars L 0.95 g
Protein L 10.5 g 21%
Vitamin D L 0.19 µg1%
Calcium L 38.1 mg3%
Iron L 0.86 mg5%
Potassium L 124 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 61%Fat: 20%210kcal / 100 g
  • Protein 19%
  • Carbohydrates 61%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium3%Potassium3%Vitamin D1%

Nutritional insights

  • Protein10.5 gbelow the median for fish and seafood (median 17 g)
  • Fiber3.8 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0.95 gabove the median for fish and seafood (median 0.3 g)
  • Fat4.8 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat1.9 gabove the median for fish and seafood (median 1.5 g)
  • Sodium505 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Pasta
Barcode
0079706023323
Label serving
1 portion (105 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0079706023323. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lobster Ravioli?

100 g of Lobster Ravioli has 210 kcal. Serving, 1 portion, 105 g (105 g): about 220 kcal.

Is Lobster Ravioli high in protein?

Lobster Ravioli contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 1 portion, 105 g (105 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Lobster Ravioli?

Lobster Ravioli has 33.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lobster Ravioli?

Lobster Ravioli contains 4.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Lobster Ravioli?

100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.