How many calories are in Lobster Meat?

100 g of Lobster Meat has 89 kcal. Serving, 56 g (56 g): about 50 kcal.

Is Lobster Meat high in protein?

Lobster Meat contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g (56 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Lobster Meat?

Lobster Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Lobster Meat?

Lobster Meat contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lobster Meat?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lobster Meat

Packaged product Fish and Seafood Oyster Bay

Lobster Meat contains 89 kcal per 100 g. A serving, 56 g (56 g) provides about 50 kcal.

Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g

17.9 gprotein

0 gcarbohydrates

1.8 gfat

50kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Cholesterol L	98 mg	33%
Sodium L	464 mg	20%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gabove the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat1.8 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium464 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	156 kcal	89 kcal
Protein	31.9 g	17.9 g
Carbohydrates	0 g	0 g
Fat	3.2 g	1.8 g
Fiber	0 g	n/a
Sugars	0 g	n/a
Sodium	0.83 mg	464 mg

Product details

Brand: Oyster Bay
Barcode: 0049029000059
Quantity: 56 g
Label serving: 56 g
Category: Fish and Seafood
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED LOBSTER MEAT, SALT, SODIUM ACID PYROPHOSPHATE (ACIDITY REGULATOR; TO PREVENT THE FORMATION OF STRUVITE CRYSTALS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Raw shrimp Open Nature	89	20.5 g	0 g	0.45 g
Tiny Shrimp Chicken Of The Sea	89	17.9 g	1.8 g	0.89 g
Demae Ramen Seafood Flavour Nissin	89	2 g	11.4 g	3.7 g
Tuna Chunk In Brine Familie	89	20.8 g	0 g	0.5 g
Swordfish File Raw Alfredo Seafood	89	20 g	0.5 g	1 g
SALMON PORTIONS wild caught bowl & basket	89	16.1 g	0 g	1.8 g
Wild caught raw key west pink shrimp Open Nature	89	20.5 g	0 g	0.45 g
Seafood Mix Great Value	89	16.1 g	3.6 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2071950. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
Open Food Facts, record 0049029000059. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.