Lobster Mac & Cheese
Packaged product Dairy and Eggs Rana
Lobster Mac & Cheese contains 173 kcal per 100 g. A serving, 1 cup, 185 g (185 g) provides about 320 kcal.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0.27 g | |
| Cholesterol L | 51.4 mg | 17% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0.054 µg | 0.3% |
| Calcium L | 64.9 mg | 5% |
| Iron L | 0.22 mg | 1% |
| Potassium L | 75.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.54 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 4 g)
- Fat11.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium330 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rana
- Barcode
- 0810114061190
- Label serving
- 1 cup (185 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810114061190. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.