Lobster Mac & Cheese Bites, Lobster Mac & Cheese
Packaged product Other Foods GOOD & GATHER
Lobster Mac & Cheese Bites, Lobster Mac & Cheese contains 270 kcal per 100 g. A serving, 1 package, 152 g (152 g) provides about 410 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 235 kcal per 100 g across 816 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for other foods (median 10.1 g)
- Fiber1.3 gabove the median for other foods (median 1.2 g)
- Sugars2 gabove the median for other foods (median 1.7 g)
- Fat14.5 gabove the median for other foods (median 10.7 g)
- Saturated fat4.6 gabove the median for other foods (median 3.3 g)
- Sodium388 mgbelow the median for other foods (median 489 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 270 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 25.7 g | 25.7 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 2 g | 2 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239355626
- Label serving
- 1 package
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
BREADING (WATER, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT WHEAT [FLOUR, NIACIN, BLEACHED FLOUR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH AND LESS THAN 2% LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE], WHEAT STARCH, PALM OIL, SUGAR, DEXTROSE, DISTILLED VINEGAR, SALT, SOY PROTEIN ISOLATE, YEAST, SODIUM CASEINATE, NATURAL FLAVOR, RED PEPPER FLAKES, PARSLEY), LOBSTER (LOBSTER, WATER, SALT), LIGHT WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CARBOXYMETHYL CELLULOSE, POLYSORBATE 80), COOKED ENRICHED MACARONI (WATER, ENRICHED DURUM WHEAT SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME), CANOLA OIL AND/OR HIGH OLEIC LOW LINOLENIC CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME, ANNATTO COLOR), MODIFIED FOOD STARCH, SAUTEED ONION (ONIONS, NATURAL ONION FLAVOR), LEMON JUICE CONCENTRATE, ROASTED GARLIC (GARLIC, CITRIC ACID), SALT, CELERY SEED, SPICES, MUSTARD, PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Mac & Cheese Bites, Lobster Mac & Cheese?
100 g of Lobster Mac & Cheese Bites, Lobster Mac & Cheese has 270 kcal. Serving, 1 package, 152 g (152 g): about 410 kcal.
How much protein is in Lobster Mac & Cheese Bites, Lobster Mac & Cheese?
Lobster Mac & Cheese Bites, Lobster Mac & Cheese contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 14 g in serving, 1 package, 152 g (152 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 10.1 g).
How many carbs are in Lobster Mac & Cheese Bites, Lobster Mac & Cheese?
Lobster Mac & Cheese Bites, Lobster Mac & Cheese has 25.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2 g of sugars.
How much fat is in Lobster Mac & Cheese Bites, Lobster Mac & Cheese?
Lobster Mac & Cheese Bites, Lobster Mac & Cheese contains 14.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Lobster Mac & Cheese Bites, Lobster Mac & Cheese?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239355626. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2625767. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "LOBSTER MAC & CHEESE BITES, LOBSTER MAC & CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.