Lobster Mac & Cheese Bites
Packaged product Dairy and Eggs Good & Gather
Lobster Mac & Cheese Bites contains 270 kcal per 100 g. A serving, 1 package, 152 g (152 g) provides about 410 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2 gbelow the median for dairy and eggs (median 4 g)
- Fat14.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium388 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 270 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 25.7 g | 25.7 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 2 g | 2 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239355626
- Label serving
- 1 package (152 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rana Cheese Lovers Signature Tortelloni Rana | 270 | 12 g | 35 g | 10 g |
| Salad cheese - traditional Olympus (incl with Hello Fresh box) | 270 | 15 g | 0.7 g | 23 g |
| Mature Grated Cheese Emporium | 270 | 33.3 g | 11.7 g | 9.7 g |
| Peanut Butter Overnight Oats Trader Joes | 270 | 12 g | 34 g | 10 g |
| 4 Cheese Tortellini Crafted Market | 270 | 13.9 g | 42.6 g | 5.2 g |
| Cheese Tortellini Aritsola | 270 | 13 g | 38 g | 7 g |
| Gold Bar With Custard Cream Lf Food | 270 | 5 g | 43 g | 9 g |
| Trader Joe’s Egg Frittatta Trader Joe’s | 270 | 25 g | 10 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625767. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239355626. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.