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Sourdough Soft Pretzel Pull-Apart Rolls, Sourdough

Packaged product Other Foods HANOVER

Sourdough Soft Pretzel Pull-Apart Rolls, Sourdough contains 270 kcal per 100 g. A typical serving of 1 Roll (74 g) provides about 200 kcal.

Roughly 77% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 684 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

270kcal per 100 g
12.2 gprotein
50 gcarbohydrates
1.4 gfat
200kcal in 1 Roll (74 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 270 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 216 mg 9%
Total carbohydrates L 50 g 18%
Dietary fiber L 1.4 g 5%
Total sugars L 0 g
Protein L 12.2 g 24%
Calcium L 16 mg1%
Iron L 2.7 mg15%
Potassium L 266 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 77%Fat: 5%270kcal / 100 g
  • Protein 19%
  • Carbohydrates 77%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium6%Calcium1%

Nutritional insights

  • Protein12.2 gabove the median for other foods (median 10.3 g)
  • Fiber1.4 gabove the median for other foods (median 1.2 g)
  • Sugars0 gin the lowest quarter of other foods (median 1.4 g)
  • Fat1.4 gin the lowest quarter of other foods (median 10.7 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 3.3 g)
  • Sodium216 mgin the lowest quarter of other foods (median 486 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
HANOVER
Barcode
0028800601357
Label serving
1 Roll
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

ENRICHED WHEAT FLOUR (CONTAINS: WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, SODA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2421955. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "SOURDOUGH SOFT PRETZEL PULL-APART ROLLS, SOURDOUGH". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sourdough Soft Pretzel Pull-Apart Rolls, Sourdough?

100 g of Sourdough Soft Pretzel Pull-Apart Rolls, Sourdough has 270 kcal. 1 Roll (74 g): about 200 kcal.

Is Sourdough Soft Pretzel Pull-Apart Rolls, Sourdough high in protein?

Sourdough Soft Pretzel Pull-Apart Rolls, Sourdough contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in 1 Roll (74 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 10.3 g).

How many carbs are in Sourdough Soft Pretzel Pull-Apart Rolls, Sourdough?

Sourdough Soft Pretzel Pull-Apart Rolls, Sourdough has 50 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars.

How much fat is in Sourdough Soft Pretzel Pull-Apart Rolls, Sourdough?

Sourdough Soft Pretzel Pull-Apart Rolls, Sourdough contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sourdough Soft Pretzel Pull-Apart Rolls, Sourdough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Soft Pretzel Pull-Apart Rolls, Sourdough?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.