Lobster Mac And Cheese
Packaged product Dairy and Eggs Whole Foods
Lobster Mac And Cheese contains 194 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 220 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium661 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 05726729
- Label serving
- 1 portion (113.398 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac and Cheese with Smokey Bacon COOK | 194 | 9.1 g | 17.3 g | 9.6 g |
| Single cream Marks & Spencer | 194 | 3.3 g | 2.2 g | 19.1 g |
| Lobster Macaroni & Cheese Whole Foods | 194 | 10.6 g | 14.1 g | 9.7 g |
| Sharp Cheddar & Bacon Mac N Cheese Tillamook | 194 | 8.8 g | 16.7 g | 10.1 g |
| Veggy mozzarella Natursoy | 194 | 0.5 g | 11 g | 17 g |
| Buttermilk Marinated British Half Chicken Waitrose | 194 | 23.9 g | 0.5 g | 10.5 g |
| Luscious Cherry Butter West Virginia Fruit And Berry | 194 | 0 g | 50 g | 0 g |
| Dairylea Slices (60% Less Fat) Kraft | 194 | 25.9 g | 4.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 05726729. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.