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Packaged product Soups and Sauces Sainsbury's
Loading… contains 176 kcal per 100 g. A serving, 200 g (200 g) provides about 352 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 5.8 mg | 2% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 13.5 µg | 1% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.098 mg | 2% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 5.5 mg | 1% |
| Phosphorus L | 15.4 mg | 1% |
| Potassium L | 99 mg | 2% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber1.2 gabove the median for soups and sauces (median 1.2 g)
- Sugars12 gin the top quarter of soups and sauces (median 2.5 g)
- Fat6 gin the top quarter of soups and sauces (median 1.2 g)
- Saturated fat3.6 gin the top quarter of soups and sauces (median 0.3 g)
- Sodium780 mgin the top quarter of soups and sauces (median 203 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,238 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01845075
- Label serving
- 200 g
- Category
- Vegetable soups
- Packaging
- en:steel-tin
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrot (39%), Crème Fraiche (Cows Milk Onion, Maize Starch, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrot Concentrate Coriander (0.5%), Salt, Salted Butter (Cows' Milk), Concentrated Lemon Juice, Flavouring (Celery), White Pepper, Modified Maize Starch, Colour: Carotenes, Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetalbrodo Bauer | 177 | 11 g | 16 g | 7 g |
| Gemüsesuppe Basic | 183 | 1.8 g | 39 g | 1.2 g |
| Soupe de petit pois Knorr | 150 | 4.5 g | 14 g | 7.8 g |
| soupe comme à la maison Knorr | 140 | 2.5 g | 14 g | 7.9 g |
| Baxters Mediterranean Tomato Baxters | 128 | 3.6 g | 25.6 g | 0.8 g |
| Zuppa di ceci Eurospin | 123 | 5.4 g | 13 g | 4.9 g |
| Plant Chef Sweet Potato & Coconut Soup Tesco | 115 | 1.3 g | 16.4 g | 5.4 g |
| Gorgeous Greens Asda | 114 | 3.9 g | 14.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loading…?
100 g of Loading… has 176 kcal. Serving, 200 g (200 g): about 352 kcal.
How much protein is in Loading…?
Loading… contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.6 g in serving, 200 g (200 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Loading…?
Loading… has 26.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loading…?
Loading… contains 6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Loading…?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01845075. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.