Loaded Potato Bake
Packaged product Vegetables BIRDS EYE
Loaded Potato Bake contains 112 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 179 kcal.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 22 µg | 2% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 269 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.3 gbelow the median for vegetables (median 2.1 g)
- Fat5.6 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.5 gabove the median for vegetables (median 1.1 g)
- Sodium275 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 112 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 1.3 g | 1.2 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 275 mg | 275 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500018106
- Quantity
- 13oz
- Label serving
- 1 portion (160 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, water cheddar cheese milk cheese cultures, salt enzymes aatto (color). bacon (cured with water, salt, sodium phosphates sodium erythorbate, sodium nitrite. may contain: sugar, brown sugar, and/or smoke flavor). white cheddar cheese (cheddar cheese (pasteurized milk, cheese culture. salt, enzymes), înatamycin (mold inhibitor), parmesan cheese (part-skim milk, čheese culture, salt, enzymes), less than 2% of: scallions. cream, modified corn starch, unsalted butter (cream natural flavor), soybean oil, apple cider vinegar, nonfat milk salt garlic powder onion powder, black pepper xanthan gum guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoButterVinegarSaltSugarMilkOnionCream
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|---|---|---|---|---|
| Salade mexicaine Qilibri | 112 | 6.1 g | 10 g | 4.7 g |
| Artichoke Salad Paesana | 112 | 1.2 g | 5.9 g | 9.4 g |
| Harissa Falafel + Tabbouleh Salad Hungryroot x Sakara | 112 | 4 g | 11.2 g | 6.1 g |
| Ketchup Green tomates basilic Pikoù Panez | 112 | 1.5 g | 26 g | 0.1 g |
| Caesar Style Salad Kit Aldi | 112 | 2.4 g | 6.3 g | 8.5 g |
| British Baking Potatoes Exceptional by Asda | 112 | 2.5 g | 23 g | 0.5 g |
| Roasted Vegetable Risotto Morrisons | 112 | 2.2 g | 18.8 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Potato Bake?
100 g of Loaded Potato Bake has 112 kcal. Serving, 1 portion, 160 g (160 g): about 179 kcal.
How much protein is in Loaded Potato Bake?
Loaded Potato Bake contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 portion, 160 g (160 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Loaded Potato Bake?
Loaded Potato Bake has 10.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars.
How much fat is in Loaded Potato Bake?
Loaded Potato Bake contains 5.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Loaded Potato Bake?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777218. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500018106. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.