Lizi's
Packaged product Breakfast Cereals Granola Low Sugar Nuts & Seeds
Lizi's contains 501 kcal per 100 g. A serving, 100 g (100 g) provides about 501 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9.7 gabove the median for breakfast cereals (median 8.3 g)
- Sugars3.8 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat27.1 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granola Low Sugar Nuts & Seeds
- Barcode
- 5060092030878
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Mueslis
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oat flakes (65%), nuts (12%) [almond pieces, cashew nut pieces, hazelnut pieces, walnut pieces], rapeseed oil, seeds (7%) [pumpkin, sunflower]. desiccated coconut, fructose, black treacle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy nut granola chocolate moca flavour kelloggs | 501 | 8.1 g | 67 g | 21 g |
| Granola Protein Happy Harvest | 501 | 20 g | 40 g | 27 g |
| Protein muesli Probios | 501 | 26 g | 25 g | 32 g |
| Crunchy Muesli Hollie’s | 501 | 17 g | 20 g | 33 g |
| Organic Crispy Granola Green Diet Food | 501 | 16 g | 29 g | 36 g |
| Cinnamon Raisin Organic Granola Alter Eco | 500 | 6.7 g | 63.3 g | 23.3 g |
| Granola Creation Hundred Seeds | 500 | 10 g | 55 g | 25 g |
| Homestyle Granola Maple Sea Salt Bob's Red Mill | 500 | 10 g | 56.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060092030878. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.