Calories in Liverwurst
Generic food Meat
Liverwurst contains 327 kcal per 100 g. A typical serving of 1 slice, NFS (28 g) provides about 92 kcal.
Roughly 78% of its calories come from fat, with 18% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cold cuts and cured meats on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 838% of the Daily Value for Vitamin B12, 469% of the Daily Value for Vitamin A and 117% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat C | 28.5 g | 37% |
| Saturated fat C | 9.3 g | 47% |
| Cholesterol C | 180 mg | 60% |
| Sodium C | 977 mg | 42% |
| Total carbohydrates C | 3.1 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 14.5 g | 29% |
| Vitamin A C | 4,220 µg | 469% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 0.35 mg | 2% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 1.5 mg | 117% |
| Niacin (B3) C | 8.4 mg | 52% |
| Vitamin B6 C | 0.33 mg | 19% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 C | 20.1 µg | 838% |
| Choline C | 256 mg | 47% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 11.2 mg | 62% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 168 mg | 13% |
| Potassium C | 199 mg | 4% |
| Zinc C | 2.8 mg | 26% |
| Copper C | 0.24 mg | 27% |
| Selenium C | 58 µg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 4%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the lowest quarter of cold cuts and cured meats (median 18.2 g)
- Sugars0 gin the lowest quarter of cold cuts and cured meats (median 0.26 g)
- Fat28.5 gin the top quarter of cold cuts and cured meats (median 11.3 g)
- Saturated fat9.3 gabove the median for cold cuts and cured meats (median 3.5 g)
- Sodium977 mgbelow the median for cold cuts and cured meats (median 1,040 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.7 g |
|---|---|
| Polyunsaturated fat C | 3.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.051 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.33 g |
| SFA 16:0 C | 5.8 g |
| SFA 18:0 C | 3.1 g |
| MUFA 18:1 C | 11.7 g |
| PUFA 18:3 C | 0.34 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 4,220 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 50.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 44 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braunschweiger (a liver sausage), pork | 327 | 14.5 g | 3.1 g | 28.5 g |
| Liver sausage, liverwurst, pork | 326 | 14.1 g | 2.2 g | 28.5 g |
| Polish sausage, pork | 326 | 14.1 g | 1.6 g | 28.7 g |
| Bratwurst, with cheese | 334 | 14 g | 3.3 g | 29 g |
| Bratwurst | 333 | 13.7 g | 2.9 g | 29.2 g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | 315 | 13.5 g | 1.7 g | 28.2 g |
| Pork, roll | 329 | 13.1 g | 4.5 g | 28.4 g |
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 | 14.3 g | 2.6 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in liverwurst?
100 g of liverwurst has 327 kcal. 1 slice, NFS (28 g): about 92 kcal. Guideline amount on regular sandwich (56 g): about 183 kcal. Guideline amount on large sandwich (84 g): about 275 kcal.
Is liverwurst high in protein?
Liverwurst contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 4.1 g in 1 slice, NFS (28 g). About 18% of its calories come from protein. Compared with other cold cuts and cured meats, that is in the lowest quarter (median 18.2 g).
How many carbs are in liverwurst?
Liverwurst has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in liverwurst?
Liverwurst contains 28.5 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does liverwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (838% DV), Vitamin A (469% DV), Riboflavin (B2) (117% DV), selenium (105% DV) and iron (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in liverwurst?
100 g contains 977 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706213. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.