Calories in Livers, chicken, chopped, with eggs and onion
Generic food Meals and Dishes
Livers, chicken, chopped, with eggs and onion contains 226 kcal per 100 g. A typical serving of 1 cup (208 g) provides about 470 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 310% of the Daily Value for Vitamin B12, 193% of the Daily Value for Vitamin A and 74% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 17.7 g | 23% |
| Saturated fat C | 5.4 g | 27% |
| Cholesterol C | 315 mg | 105% |
| Sodium C | 1,050 mg | 46% |
| Total carbohydrates C | 2.9 g | 1% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 1.2 g | |
| Protein C | 12.9 g | 26% |
| Vitamin A C | 1,740 µg | 193% |
| Vitamin C C | 13.9 mg | 15% |
| Vitamin D C | 1 µg | 5% |
| Vitamin E C | 0.88 mg | 6% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.95 mg | 73% |
| Niacin (B3) C | 4.8 mg | 30% |
| Vitamin B6 C | 0.38 mg | 22% |
| Folate (B9) C | 261 µg | 65% |
| Vitamin B12 C | 7.5 µg | 310% |
| Choline C | 191 mg | 35% |
| Calcium C | 20 mg | 2% |
| Iron C | 5.3 mg | 29% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 210 mg | 17% |
| Potassium C | 170 mg | 4% |
| Zinc C | 1.9 mg | 18% |
| Copper C | 0.23 mg | 25% |
| Selenium C | 40.7 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber0.4 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars1.2 gabove the median for poultry mixed dishes (median 1.2 g)
- Fat17.7 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat5.4 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium1,050 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.2 g |
|---|---|
| Polyunsaturated fat C | 3.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.006 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.014 g |
| SFA 14:0 C | 0.13 g |
| SFA 16:0 C | 3.7 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 6.1 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.26 g |
| MUFA 16:1 C | 0.85 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.16 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 15 µg |
|---|---|
| Lycopene C | 9 µg |
| Lutein + zeaxanthin C | 95 µg |
| Retinol C | 1,740 µg |
| Carotene, alpha C | 5 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Water C | 63.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 261 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham or pork salad | 230 | 13.3 g | 2.8 g | 18.1 g |
| Chicken or turkey salad with egg | 228 | 13.8 g | 2.7 g | 18.1 g |
| Sausage with tomato-based sauce | 234 | 13.3 g | 2.6 g | 19.1 g |
| Chicken or turkey salad, made with mayonnaise | 235 | 13.9 g | 2.9 g | 18.8 g |
| Tuna salad with cheese | 214 | 11.3 g | 2.9 g | 17.6 g |
| Salmon salad | 213 | 10.8 g | 2.7 g | 17.4 g |
| Sausage and peppers, no sauce | 247 | 14 g | 3.3 g | 19.9 g |
| Shrimp, cake or patty | 218 | 13.9 g | 5.3 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in livers?
100 g of livers has 226 kcal. 1 cup (208 g): about 470 kcal.
Is livers high in protein?
Livers contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 26.8 g in 1 cup (208 g). About 23% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in livers?
Livers has 2.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.2 g of sugars.
How much fat is in livers?
Livers contains 17.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does livers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (310% DV), Vitamin A (193% DV), selenium (74% DV), Riboflavin (B2) (73% DV) and Folate (B9) (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in livers?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706875. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.