Lite Whipped Topping
Packaged product Other Foods Essential Everyday
Lite Whipped Topping contains 222 kcal per 100 g. A serving, 2 tbsp, 9 g (9 g) provides about 20 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 436 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.1 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars11.1 gin the lowest quarter of other foods (median 62.5 g)
- Fat11.1 gabove the median for other foods (median 0 g)
- Saturated fat11.1 gabove the median for other foods (median 4.3 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 222 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 15.8 g | 33.3 g |
| Fat | 5.3 g | 11.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 11.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303000014
- Quantity
- 8 oz
- Label serving
- 2 Tbsp (9 g)
- Category
- baking-decorations
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, corn syrup, hydrogenated vegetable oil (coconut oil, palm kernel oil), high fructose corn syrup, less than two percent of sodium caseinate (from milk), natural flavors, skim milk, xanthan gum, guar gum, polysorbate 60, sorbitan monostearate, light cream, and beta carotene (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped Topping Harris Teeter | 222 | 0 g | 33.3 g | 11.1 g |
| Light Whipped Topping Great Value | 222 | 0 g | 22.2 g | 11.1 g |
| Light Whipped Topping Great Value | 222 | 0 g | 33.3 g | 11.1 g |
| Whipped topping light Giant | 222 | 0 g | 22.2 g | 11.1 g |
| Light whipped topping Our family | 222 | 0 g | 33.3 g | 11.1 g |
| Light whipped topping, light Our Family | 222 | 0 g | 33.3 g | 11.1 g |
| Drizzle topping Herkner Farms | 216 | 0 g | 54 g | 0 g |
| Skinny Whipped Topping Peak Foods Llc. | 231 | 0 g | 30.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Whipped Topping?
100 g of Lite Whipped Topping has 222 kcal. Serving, 2 tbsp, 9 g (9 g): about 20 kcal.
How much protein is in Lite Whipped Topping?
Lite Whipped Topping contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 9 g (9 g). About 0% of its calories come from protein.
How many carbs are in Lite Whipped Topping?
Lite Whipped Topping has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars.
How much fat is in Lite Whipped Topping?
Lite Whipped Topping contains 11.1 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in Lite Whipped Topping?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523536. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041303000014. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.