Lite Soy Sauce
Packaged product Soups and Sauces Harris Teeter
Lite Soy Sauce contains 67 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).
100 g provides 48% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 3,467 mg | 151% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Iron L | 2 mg | 11% |
| Potassium L | 2,267 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for soups and sauces (median 6.7 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Sodium3,467 mgin the lowest quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036713537
- Label serving
- 1 portion (15 ml)
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Less sodium soy sauce Market Basket | 67 | 0 g | 13.3 g | 0 g |
| Soy sauce pear riber | 67 | 6.7 g | 13.3 g | 0 g |
| Yuki Shoyu Shoda Shoyu | 67 | 6.7 g | 6.7 g | 0 g |
| Soy Sauce Kikkoman | 67 | 0 g | 6.7 g | 0 g |
| Brewed Soy Sauce Kroger | 67 | 13.3 g | 6.7 g | 0 g |
| Soy sauce Ran foods | 67 | 6.7 g | 14.2 g | 1.6 g |
| Authentic Soy Sauce Giant Eagle | 67 | 6.7 g | 6.7 g | 0 g |
| Soy Sauce Food Lion | 67 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Soy Sauce?
100 g of Lite Soy Sauce has 67 kcal. Serving, 1 portion, 15 ml (15 g): about 10 kcal.
How much protein is in Lite Soy Sauce?
Lite Soy Sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 ml (15 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 6.7 g).
How many carbs are in Lite Soy Sauce?
Lite Soy Sauce has 6.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Soy Sauce?
Lite Soy Sauce contains 0 g of fat per 100 g.
What vitamins and minerals does Lite Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (48% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Soy Sauce?
100 g contains 3,467 mg of sodium, 151% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036713537. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.