How many calories are in Lite Sour Cream Grade A?

100 g of Lite Sour Cream Grade A has 117 kcal. Serving, 2 tbsp, 30 g (30 g): about 35 kcal.

How much protein is in Lite Sour Cream Grade A?

Lite Sour Cream Grade A contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.4 g).

How many carbs are in Lite Sour Cream Grade A?

Lite Sour Cream Grade A has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Lite Sour Cream Grade A?

Lite Sour Cream Grade A contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Lite Sour Cream Grade A contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lite Sour Cream Grade A?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 27, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lite Sour Cream Grade A

Packaged product Dairy and Eggs Harris Teeter

Lite Sour Cream Grade A contains 117 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 35 kcal.

Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 1,058 products.

100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

117kcal per 100 g

3.3 gprotein

6.7 gcarbohydrates

8.3 gfat

35kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	8.3 g	11%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	67 mg	3%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Protein L	3.3 g	7%
Vitamin A L	99.9 µg	11%
Vitamin C L	0 mg	0%
Calcium L	200 mg	15%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 23%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the top quarter of dairy and eggs (median 2.4 g)
Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
Fat8.3 gin the lowest quarter of dairy and eggs (median 21 g)
Saturated fat5 gin the lowest quarter of dairy and eggs (median 14.4 g)
Sodium67 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	117 kcal	117 kcal
Protein	3.3 g	3.3 g
Carbohydrates	6.7 g	6.7 g
Fat	8.3 g	8.3 g
Fiber	0 g	0 g
Sugars	6.7 g	6.7 g
Sodium	67 mg	67 mg

Product details

Brand: Harris Teeter
Barcode: 0072036600349
Label serving: 2 Tbsp (30 g)
Category: Creams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized nonfat milk, cream, modified food starch (corn), sodium phosphate, locust bean gum, carrageenan, dextrose, enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Fresh Half & Half Clover Sonoma	117	3.3 g	3.3 g	10 g
Light Sour Cream Daisy	117	6.7 g	3.3 g	8.3 g
Ruokakerma kolme juustoa Valio	117	3.2 g	3.5 g	10 g
Chester Dairy Co, Farm Fresh Half & Half Grade A Ultra-Pasteurized Milk Chester Dairy Company	117	3.3 g	3.3 g	10 g
Ahold, nature's promise, organic half & half Ahold	117	3.3 g	3.3 g	10 g
Half & Half Wegmans Organic	117	3.3 g	3.3 g	10 g
Half & Half Friendly Farms	117	3.3 g	3.3 g	11.7 g
Arki ruokakerma 10% Valio	118	1.7 g	5.4 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2020790. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0072036600349. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.