Lite reduced fat milk
Packaged product Dairy and Eggs Value
Lite reduced fat milk contains 56 kcal per 100 g. A serving, 250 ml (250 g) provides about 141 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.2 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40.8 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 118 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium40.8 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Value
- Barcode
- 9415077098682
- Quantity
- 2 l
- Label serving
- 250 ml
- Category
- Semi-skimmed pasteurised milk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat milk (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait Milfina | 56 | 3.2 g | 4.9 g | 2.6 g |
| Latte Di Montagna Heidi | 57 | 3.4 g | 4.9 g | 2.6 g |
| Bio Drink, lait partiellement écrémé Coop naturaplan | 55 | 3.2 g | 4.9 g | 2.5 g |
| Lait Drink de la Gruyère Migros | 55 | 3.2 g | 4.9 g | 2.5 g |
| Moja Kravica sveže mleko Imlek | 55 | 3 g | 4.5 g | 2.8 g |
| Lait frais de vache jersiaise pasteurisée au bain-marie Bernard gaborit | 54 | 4.1 g | 5.4 g | 1.8 g |
| Fresh Organic Light Milk Puhoi Valley | 53 | 3.6 g | 4.7 g | 2 g |
| Semi skimmed milk Waitrose | 50 | 3.4 g | 5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite reduced fat milk?
100 g of Lite reduced fat milk has 56 kcal. Serving, 250 ml (250 g): about 141 kcal.
How much protein is in Lite reduced fat milk?
Lite reduced fat milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 250 ml (250 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Lite reduced fat milk?
Lite reduced fat milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite reduced fat milk?
Lite reduced fat milk contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lite reduced fat milk?
100 g contains 40.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077098682. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.