Fresh Organic Light Milk
Packaged product Dairy and Eggs Puhoi Valley
Fresh Organic Light Milk contains 53 kcal per 100 g. A serving, 250 ml (250 g) provides about 131 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52.6 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.7 gbelow the median for dairy and eggs (median 4.8 g)
- Fat2 gin the top quarter of dairy and eggs (median 1.6 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 1 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puhoi Valley
- Barcode
- 9415652000536
- Quantity
- 1.5 l
- Label serving
- 250 ml
- Category
- Semi-skimmed pasteurised milk
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait frais de vache jersiaise pasteurisée au bain-marie Bernard gaborit | 54 | 4.1 g | 5.4 g | 1.8 g |
| Moja Kravica sveže mleko Imlek | 55 | 3 g | 4.5 g | 2.8 g |
| Lait Drink de la Gruyère Migros | 55 | 3.2 g | 4.9 g | 2.5 g |
| Bio Drink, lait partiellement écrémé Coop naturaplan | 55 | 3.2 g | 4.9 g | 2.5 g |
| Semi skimmed milk Waitrose | 50 | 3.4 g | 5 g | 1.7 g |
| Semi-skimmed milk Yeo Valley | 50 | 3.6 g | 4.9 g | 1.8 g |
| Semi Skimmed 1.8% Fat Milk Sainsbury's | 50 | 3.6 g | 4.8 g | 1.8 g |
| English semi-skimmed milk Kingsmill | 50 | 3.6 g | 4.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415652000536. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.