Lite nonfat yogurt
Packaged product Dairy and Eggs Bgc Manufacturing
Lite nonfat yogurt contains 48 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 109 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.09 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.1 gabove the median for dairy and eggs (median 0.03 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.09 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0.1 g | 0.1 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 70 mg | 70 mg |
Product details
- Brand
- Bgc Manufacturing
- Barcode
- 0092825107859
- Label serving
- 8 ONZ (227 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, blueberry base (water, blueberries, modified corn starch, natural flavors [with other natural flavors], citric acid, aspartame**, potassium sorbate [preservative], acesulfame potassium, sodium citrate, red 40, blue 1), modified food starch, agar, pectin (standardized with dextrin), whey protein concentrate, nonfat dry milk, salt, tricalcium phosphate, vitamin d3. contains live and active yogurt cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, l. acidophilus, bifidobacterium, l. paracasei subsp. casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| لينيا Jaouda | 48 | 4.9 g | 7 g | 0 g |
| Nonfat Yogurt, Plain Market Pantry | 48 | 4.4 g | 7.1 g | 0 g |
| Light nonfat yogurt Market Pantry | 48 | 3.1 g | 7.9 g | 0 g |
| Plain Nonfat Yogurt Winco Foods | 48 | 4.4 g | 7.9 g | 0 g |
| Cholesterol Lowering Yogurt Drinks Blueberry Flavour Asda | 48 | 2.6 g | 5.9 g | 1.4 g |
| Heidelbeer Vanille Joghurt Gut & Günstig | 48 | 3.8 g | 5 g | 1.4 g |
| Joghurt mit Weidemilch Aldi | 48 | 4.3 g | 4.4 g | 1.5 g |
| Fresa desnatado triple 0 Reina | 48 | 5 g | 6.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite nonfat yogurt?
100 g of Lite nonfat yogurt has 48 kcal. Serving, 8 onz, 227 g (227 g): about 109 kcal.
How much protein is in Lite nonfat yogurt?
Lite nonfat yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 8 onz, 227 g (227 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Lite nonfat yogurt?
Lite nonfat yogurt has 8.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4.4 g of sugars.
How much fat is in Lite nonfat yogurt?
Lite nonfat yogurt contains 0 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
How much sodium is in Lite nonfat yogurt?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893304. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0092825107859. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.