How many calories are in Lite hot dog rolls?

100 g of Lite hot dog rolls has 186 kcal. Serving, 1 roll, 43 g (43 g): about 80 kcal.

How much protein is in Lite hot dog rolls?

Lite hot dog rolls contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 roll, 43 g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Lite hot dog rolls?

Lite hot dog rolls has 44.2 g of total carbohydrates per 100 g, including 11.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lite hot dog rolls?

Lite hot dog rolls contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lite hot dog rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lite hot dog rolls?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lite hot dog rolls

Packaged product Bread and Baked Goods Weis Quality

Lite hot dog rolls contains 186 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 80 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 29% of the Daily Value for Niacin (B3), 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g

9.3 gprotein

44.2 gcarbohydrates

2.3 gfat

80kcal in serving, 1 roll, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	2.3 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	372 mg	16%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	11.6 g	41%
Total sugars L	4.7 g
Added sugars L	3 g	6%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Niacin (B3) L	4.7 mg	29%
Calcium L	140 mg	11%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 75%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
Fiber11.6 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars4.7 gabove the median for bread and baked goods (median 3 g)
Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium372 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Weis Quality
Barcode: 0004149700093
Label serving: 1 ROLL (43 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oat fiber, wheat gluten, high fructose corn syrup, yeast, contains 2% or less of each of the following: soybean oil, salt, datem, calcium propionate (preservative), monoglycerides, calcium sulfate, ground flaxseeds, sodium stearoyl lactylate, maltodextrin, ascorbic acid (dough conditioner), enzymes, wheat flour, wheat starch, propionic acid (preservative), phosphoric acid (preservative), soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Yeast Salt

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Potato Farls Ballymore Crust	186	3.9 g	38 g	1.6 g
Ahold, hot dog enriched rolls Ahold	186	7 g	41.9 g	2.3 g
Sandwich buns Lewis Bakeries Inc.	186	9.3 g	44.2 g	1.2 g
Pane di segale integrale Vivibio	186	4.2 g	35 g	1.2 g
Bio pain complet Maître Jean Pierre	186	4.2 g	34.6 g	1.2 g
Tortillas Ligeritas H-E-B	186	3 g	39 g	2 g
8 white sandwich buns Lewis Bakeries Inc.	186	9.3 g	44.2 g	1.2 g
White Dinner Rolls Aunt Millie's	186	7 g	32.6 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0004149700093. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.