Lite Coconut Milk
Packaged product Dairy and Eggs pams
Lite Coconut Milk contains 68 kcal per 100 g. A serving, 60.0 g (60 g) provides about 41 kcal.
Roughly 88% of its calories come from fat, with 10% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 607 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 5.1 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 10%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat6.8 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat5.1 gin the lowest quarter of dairy and eggs (median 15 g)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams
- Barcode
- 9415077113842
- Label serving
- 60.0 g
- Category
- Coconut milks and creams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk light Spar | 68 | 0.3 g | 1.7 g | 6.7 g |
| Coconut milk light Chef's | 69 | 0.6 g | 2.3 g | 6.4 g |
| Light Coconut Milk Co Op | 67 | 0.5 g | 3.9 g | 5.4 g |
| Coconut Milk Lite Ka-Me | 67 | 0 g | 1.7 g | 6.7 g |
| Lite Coconut Milk Ka-Me | 67 | 0 g | 1.7 g | 6.7 g |
| Zapata, Coconut Milk Lite Tree Of Life Inc. | 67 | 0 g | 1.7 g | 6.7 g |
| Premium coconut milk Pandaroo | 67 | 0.6 g | 2.6 g | 6 g |
| Coconut Milk Giant Eagle | 67 | 0 g | 0 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077113842. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 8, 2026.
Last updated: . Source description: "LITE COCONUT MILK". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.