Liquorice

Packaged product Sweets and Desserts Kenny's Candy & Confections

Liquorice contains 310 kcal per 100 g. A serving, 3 pieces, 29 g (29 g) provides about 90 kcal.

Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Liquorice by Kenny's Candy & Confections, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
310kcal per 100 g
3.5 gprotein
69 gcarbohydrates
1.7 gfat
90kcal in serving, 3 pieces, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 86 mg 4%
Total carbohydrates L 69 g 25%
Dietary fiber L 0 g 0%
Total sugars L 34.5 g
Added sugars L 34.5 g 69%
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 28 mg2%
Iron L 3.5 mg19%
Potassium L 172 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 90%Fat: 5%310kcal / 100 g
  • Protein 5%
  • Carbohydrates 90%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium4%Calcium2%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein3.5 gabove the median for sweets and desserts (median 3 g)
  • Sugars34.5 gin the lowest quarter of sweets and desserts (median 54 g)
  • Fat1.7 gbelow the median for sweets and desserts (median 2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium86 mgabove the median for sweets and desserts (median 52 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 310 kcal310 kcal
Protein 3.5 g3.5 g
Carbohydrates 69 g69 g
Fat 1.7 g1.7 g
Fiber 0 g0 g
Sugars 34.5 g34.5 g
Sodium 87.6 mg86 mg

Product details

Brand
Kenny's Candy & Confections
Barcode
0022224201018
Quantity
10 oz
Label serving
3 PIECES (29 g)
Category
Confectioneries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat, iron, niacin, thiamin, riboflavin & folic acid), sugar, water, cane syrup, dextrose, rice syrup, high fructose corn syrup, corn syrup, modified food starch (corn), licorice extract, palm oil, natural flavor, glycerine, soy mono & diglycerides, potassium sorbate (preservative), salt, artificial colors (fd&c red no. 40, fd&c yellow no. 5, fd&c blue no. 1)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPalm oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Palmer's candies, the candy shoppe sour neon gummi worms candy Palmer's Candies 310 7.1 g 71.4 g 0 g
Licorice made with organic sugar twists Newman's Own 310 4.8 g 76.2 g 1.2 g
Peeps Party Cake Peeps 310 2.4 g 78.6 g 0 g
Black forest organic, organic soft gummy worms candy, assorted fruit Black Forest 310 2.4 g 76.2 g 0 g
Chewy Caramels Werther's Original 310 0 g 81 g 14.3 g
Snack Farm, Assorted Fruit Slices Overseas Foodlink Inc. 310 0 g 83.3 g 0 g
Macédoine de fruits confits Vahiné 310 0.7 g 73 g 0.5 g
Mango & Maracuja buah 310 2.6 g 69 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2674993. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0022224201018. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Liquorice?

100 g of Liquorice has 310 kcal. Serving, 3 pieces, 29 g (29 g): about 90 kcal.

How much protein is in Liquorice?

Liquorice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 29 g (29 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Liquorice?

Liquorice has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 34.5 g of sugars.

How much fat is in Liquorice?

Liquorice contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Liquorice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Liquorice?

100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.