Liquid Egg Whites
Packaged product Dairy and Eggs Goldhen
Liquid Egg Whites contains 54 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 25 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 10.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 163 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
egg white
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Whites Giant Food | 54 | 10.9 g | 0 g | 0 g |
| 100% Liquid Egg Whites amazon grocery | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Goldhen | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites bowl & basket | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites REALEGG | 54 | 5 g | 0 g | 0 g |
| Cage Free Egg Whites Nature's Promise | 54 | 10.9 g | 0 g | 0 g |
| Organic Egg Whites Kirkland Signature | 54 | 10.9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Bob evans | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Egg Whites?
100 g of Liquid Egg Whites has 54 kcal. Serving, 1 portion, 46 g (46 g): about 25 kcal.
Is Liquid Egg Whites high in protein?
Liquid Egg Whites contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 portion, 46 g (46 g). About 83% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 10.7 g).
How many carbs are in Liquid Egg Whites?
Liquid Egg Whites has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquid Egg Whites?
Liquid Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Liquid Egg Whites?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100296297. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.