Liquid Egg Product
Packaged product Dairy and Eggs Harris Teeter
Liquid Egg Product contains 54 kcal per 100 g. A serving, 56 g, 56 g (56 g) provides about 30 kcal.
Roughly 86% of its calories come from protein, with 14% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,039 products.
100 g provides 250% of the Daily Value for Thiamin (B1), 117% of the Daily Value for Riboflavin (B2) and 89% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 402 µg | 45% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.8 µg | 9% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 1.5 mg | 117% |
| Vitamin B6 L | 0.14 mg | 8% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Zinc L | 1.1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium214 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | n/a |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036630841
- Label serving
- 56 g (56 g)
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, natural flavor, guar gum, xanthan gum, color (includes beta carotene) vitamin s and minerals; calcium sulfate, vitamin a palmitate, iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), vitamin d3, zinc sulfate, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Liquid Egg Whites EGG-LAND'S BEST | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Good & Gather | 54 | 10.9 g | 0 g | 0 g |
| Cage Free Liquid Egg Product Lucerne Dairy Farms | 54 | 8.9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites Open Nature | 54 | 10.9 g | 0 g | 0 g |
| Egg Whites Egg Beaters | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Pasteurized Papetti Foods | 54 | 10.9 g | 0 g | 0 g |
| Original Liquid Egg Substitute Egg Beaters | 54 | 10.9 g | 2.2 g | 0 g |
| 100% Liquid Egg Whites Crystal Farms | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Egg Product?
100 g of Liquid Egg Product has 54 kcal. Serving, 56 g, 56 g (56 g): about 30 kcal.
Is Liquid Egg Product high in protein?
Liquid Egg Product contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56 g, 56 g (56 g). About 86% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Liquid Egg Product?
Liquid Egg Product has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Liquid Egg Product?
Liquid Egg Product contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Liquid Egg Product contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), Riboflavin (B2) (117% DV), Vitamin B12 (89% DV), Vitamin A (45% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liquid Egg Product?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021438. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036630841. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.