Lion
Packaged product Sweets and Desserts Nestlé
Lion contains 480 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 240 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 60 g | |
| Added sugars L | 53 g | 106% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of sweets and desserts (median 3.5 g)
- Sugars60 gin the top quarter of sweets and desserts (median 35 g)
- Fat22 gin the top quarter of sweets and desserts (median 20.5 g)
- Saturated fat12 gabove the median for sweets and desserts (median 10.9 g)
- Sodium50 mgin the lowest quarter of sweets and desserts (median 246 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613034989253
- Quantity
- 50 g
- Label serving
- 1 serving (50 g)
- Category
- Caramel stuffed wafers
- Packaging
- en:mixed-plastic-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, vegetable fats (palm, shea), whey powder (from milk ), emulsifier (lecithins)), glucose-fructose syrup, wheat flour, sweetened condensed milk ( milk , sugar), vegetable fat (palm), sugar, whey powder (from milk ), maltodextrin, skimmed milk powder, wheat starch, salt, emulsifier (lecithins), raising agent (sodium bicarbonate), caramelised sugar, thickener (carrageenan),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSugarSaltCocoa butterPalm oil
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|---|---|---|---|---|
| Stroopwafels AH Glutenvrij | 481 | 8.8 g | 65 g | 20 g |
| Originele Stroopwafels Kanjers | 479 | 3.8 g | 61.2 g | 24.1 g |
| Choco Wafel Heerlijck Banket | 483 | 5.4 g | 65 g | 22 g |
| Stroopwafels (8 Stück; je zwei pro Verpackung) Kanjers | 477 | 3.6 g | 56.4 g | 26.1 g |
| Honingwafels Woltje's | 476 | 4.5 g | 68 g | 21 g |
| Choki choki rollz Choki Choki | 485 | 5.6 g | 70.3 g | 20.2 g |
| Stroopwafel Dutch Caramel Waffle Cookies Trader Joe's | 475 | 2.5 g | 62.5 g | 25 g |
| Salted caramel stroopwafels KANJERS | 486 | 3.8 g | 63.7 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion?
100 g of Lion has 480 kcal. Serving, 1 serving, 50 g (50 g): about 240 kcal.
How much protein is in Lion?
Lion contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).
How many carbs are in Lion?
Lion has 64 g of total carbohydrates per 100 g, including 1.2 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion?
Lion contains 22 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Lion?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613034989253. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.