Lion black white
Packaged product Other Foods Nestlé
Lion black white contains 490 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 147 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 49.7 g | |
| Added sugars L | 49.7 g | 99% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars49.7 gin the top quarter of other foods (median 3.4 g)
- Fat22.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat13 gin the top quarter of other foods (median 1.9 g)
- Sodium263 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445291424661
- Label serving
- 1 bar (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, vegetable fats (palm, shea, palm kernel), glucose-fruc - tose syrup, WHEAT flour, sweetened condensed MILK (MILK, sugar), skimmed MILK powder, whey powder product (MILK), corn starch, fat-reduced cocoa powder, maltodextrin, salt, emulsifier (lecithins), caramelised sugar, raising agent (sodium bicarbonate), WHEAT starch, natural flavouring. May contain PEANUTS, NUTS and SOYA. Rainforest Alliance Certified. Find out more at ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilkSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombay Mix Waitrose | 490 | 15.7 g | 44.1 g | 26.3 g |
| Heroes Cadbury | 490 | 4.7 g | 65 g | 23 g |
| Spirals Tayto | 490 | 4.4 g | 58 g | 25.9 g |
| Sprials Tayto | 490 | 4.4 g | 58 g | 25.9 g |
| Salat-Mayonaise Wernsing | 490 | 0.5 g | 8.3 g | 50.4 g |
| Canistrelli classique I Biscuttini Corsi | 490 | 5.7 g | 71.3 g | 20 g |
| Crunchy sticks Snackrite | 490 | 5.9 g | 59.6 g | 24.9 g |
| Chocolatine Leclerc | 490 | 8.3 g | 52 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion black white?
100 g of Lion black white has 490 kcal. Serving, 1 bar, 30 g (30 g): about 147 kcal.
How much protein is in Lion black white?
Lion black white contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 1 bar, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Lion black white?
Lion black white has 65.3 g of total carbohydrates per 100 g, including 1 g of fiber and 49.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion black white?
Lion black white contains 22.7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Lion black white?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291424661. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.