Linpop Seed Loaf
Packaged product Nuts and Seeds Strada Bakery
Linpop Seed Loaf contains 198 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 119 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0.083 g | |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 0.4 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.4 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium540 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
- Brand
- Strada Bakery
- Barcode
- 9348305000013
- Label serving
- 1 portion (60 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutry bowl Han | 198 | 13.4 g | 31.2 g | 0.09 g |
| Coconut Jasmine Rice Woolworths Food | 198 | 2.7 g | 35.3 g | 5.7 g |
| Old Fashioned Donut Holes Safeway | 198 | 1.2 g | 24.7 g | 9.9 g |
| Protein Salted Caramel Nut Nature Valley | 198 | 10.4 g | 10.5 g | 11.8 g |
| Minute Khana Haldiram's | 197 | 5.6 g | 9.9 g | 14.8 g |
| Nut roast Waitrose | 199 | 9 g | 11.8 g | 12 g |
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| Root vegetable & camembert nut roasts Specially Selected | 197 | 5.1 g | 18 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linpop Seed Loaf?
100 g of Linpop Seed Loaf has 198 kcal. Serving, 1 portion, 60 g (60 g): about 119 kcal.
How much protein is in Linpop Seed Loaf?
Linpop Seed Loaf contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 60 g (60 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Linpop Seed Loaf?
Linpop Seed Loaf has 28.3 g of total carbohydrates per 100 g, including 9.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linpop Seed Loaf?
Linpop Seed Loaf contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Linpop Seed Loaf?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348305000013. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.