Lindora, Cheddar Cheese Double Bites
Packaged product Snacks Lindora Inc.
Lindora, Cheddar Cheese Double Bites contains 394 kcal per 100 g. A serving, 1 bag, 33 g (33 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 30.3 g | 61% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 848 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gin the top quarter of snacks (median 7.3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4.9 g)
- Fat9.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,090 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 30.3 g | 30.3 g |
| Carbohydrates | 51.5 g | 51.5 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 3 g | 3 g |
| Sugars | 3 g | 3 g |
| Sodium | 1,091 mg | 1,090 mg |
Product details
- Brand
- Lindora Inc.
- Barcode
- 0882178400680
- Label serving
- 1 BAG (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato starch, defatted soy flour, soy protein concentrate, soy isolate, vegetable oil (contains one or more of the following: mid or high oleic sunflower seed oil, high oleic canola oil), salt, whey (contains milk), cheddar cheese and blue cheese (pasteurized milk, cheese cultures, salt, enzymes), maltodextrin (from corn), sour cream (cream, cultures, lactic acid), soybean oil, nonfat milk, corn syrup solids, buttermilk solids, citric acid, natural and artificial flavors, enzyme modified cheddar cheese (milk, cheese cultures, salt, enzymes), modified food starch, sodium caseinate, lactic acid, yellow #5, yellow #6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCreamMilkSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindora, Cheddar Cheese Double Bites?
100 g of Lindora, Cheddar Cheese Double Bites has 394 kcal. Serving, 1 bag, 33 g (33 g): about 130 kcal.
Is Lindora, Cheddar Cheese Double Bites high in protein?
Lindora, Cheddar Cheese Double Bites contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 10 g in serving, 1 bag, 33 g (33 g). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Lindora, Cheddar Cheese Double Bites?
Lindora, Cheddar Cheese Double Bites has 51.5 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Lindora, Cheddar Cheese Double Bites?
Lindora, Cheddar Cheese Double Bites contains 9.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lindora, Cheddar Cheese Double Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindora, Cheddar Cheese Double Bites?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2049705. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0882178400680. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.