Lindor
Packaged product Sweets and Desserts Lindt
Lindor contains 605 kcal per 100 g. A serving, 38 g (38 g) provides about 230 kcal.
Roughly 66% of its calories come from fat, with 31% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 542 kcal per 100 g across 32 products.
100 g provides 62% of the Daily Value for potassium and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 44.7 g | 57% |
| Saturated fat L | 34.2 g | 171% |
| Trans fat L | 0.26 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 78.9 mg | 3% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 44.7 g | |
| Added sugars L | 56.3 g | 113% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0.097 µg | 0% |
| Vitamin C L | 0.071 mg | 0.1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.02 mg | 0.4% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.27 µg | 0.1% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 2.3 mg | 0.6% |
| Phosphorus L | 24.2 mg | 2% |
| Potassium L | 2,895 mg | 62% |
| Zinc L | 0.034 mg | 0.3% |
| Copper L | 0.004 mg | 0.4% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 31%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.4 g)
- Sugars44.7 gbelow the median for sweets and desserts (median 50 g)
- Fat44.7 gin the top quarter of sweets and desserts (median 32.4 g)
- Saturated fat34.2 gin the top quarter of sweets and desserts (median 19.3 g)
- Sodium78.9 mgbelow the median for sweets and desserts (median 81.5 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.38 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 0037466064321
- Quantity
- 38 g
- Label serving
- 38 g
- Category
- Milk chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, lactose, barley malt extract), Cocoa butter, Coconut oil, Milk ingredients, Cocoa mass, Palm kernel oil, Soy lecithin, Artificial flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterCoconut oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate With Almonds Choceur | 600 | 13.3 g | 46.7 g | 40 g |
| Milk Chocolate Lindt | 619 | 4.8 g | 45.2 g | 47.6 g |
| Rich Milk Single Original Milk Chocolate Seed and Bean | 576 | 7.2 g | 49.5 g | 38.4 g |
| Double Milk Swiss Classic Lindt | 571 | 4.8 g | 52.4 g | 38.1 g |
| Dairy Milk Silk Ganache Cadbury | 567 | 6.7 g | 54.6 g | 36.5 g |
| Extra Fine Milk Chocolate Carol Kinsella Chocolates | 566 | 8.6 g | 46 g | 38.6 g |
| Creamy Milk Whittaker's | 564 | 9.2 g | 51.8 g | 35.6 g |
| Tambol Ekstra Bol Sütlü Çikolata Kahve Dünyası | 564 | 8.7 g | 51 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindor?
100 g of Lindor has 605 kcal. Serving, 38 g (38 g): about 230 kcal.
How much protein is in Lindor?
Lindor contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 38 g (38 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.2 g).
How many carbs are in Lindor?
Lindor has 47.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 44.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindor?
Lindor contains 44.7 g of fat per 100 g, of which 34.2 g is saturated (171% of the Daily Value).
What vitamins and minerals does Lindor contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (62% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindor?
100 g contains 78.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037466064321. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.