Lindor bar
Packaged product Sweets and Desserts Lindt
Lindor bar contains 643 kcal per 100 g. A serving, 7 pieces, 39 g (39 g) provides about 251 kcal.
Roughly 69% of its calories come from fat, with 26% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 3,676 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 35.7 g | 179% |
| Trans fat L | 179 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.9 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Calcium L | 200 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 26%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars42.9 gbelow the median for sweets and desserts (median 47.5 g)
- Fat50 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat35.7 gin the top quarter of sweets and desserts (median 17.8 g)
- Sodium71 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 50 g | 50 g |
| Fiber | 0 g | 0 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 71.4 mg | 71 mg |
Product details
- Brand
- Lindt
- Barcode
- 0037466080093
- Label serving
- 7 PIECES (39 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, vegetable oil (coconut, palm kernel), milk, skim milk, soya lecithin (emulsifier), artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkCoconut oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KETO 85% Cacao Dark Chocolate Coconut Almond Sea Salt Snaps Chocxo | 643 | 10.7 g | 21.4 g | 53.6 g |
| Organic Bittersweet Dark Chocolate Baking Chips ChocXO | 643 | 7.1 g | 21.4 g | 50 g |
| 60% Cacao Truffles Lindt | 642 | 4.9 g | 35 g | 52 g |
| Belgian Chocolate Harris Teeter’s | 640 | 8 g | 36 g | 48 g |
| Matcha White Chocolate Truffles Lindt | 640 | 4 g | 48 g | 48 g |
| Délice Fine Truffles Moser Roth | 640 | 8 g | 40 g | 48 g |
| Madagaskar Edelschokolade Mandelcreme Sanzibar/Delux | 647 | 5.9 g | 31.5 g | 54.1 g |
| Lindt Lindt & Sprüngli | 639 | 5.6 g | 44.4 g | 47.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindor bar?
100 g of Lindor bar has 643 kcal. Serving, 7 pieces, 39 g (39 g): about 251 kcal.
How much protein is in Lindor bar?
Lindor bar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 7 pieces, 39 g (39 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.8 g).
How many carbs are in Lindor bar?
Lindor bar has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars.
How much fat is in Lindor bar?
Lindor bar contains 50 g of fat per 100 g, of which 35.7 g is saturated (179% of the Daily Value).
What vitamins and minerals does Lindor bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindor bar?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2528951. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0037466080093. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.