Lima beans
Packaged product Vegetables Meijer
Lima beans contains 72 kcal per 100 g. A serving, 125 g (125 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 155% of the Daily Value for iodine, 40% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 233 µg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.4 g)
- Fiber3.2 gabove the median for vegetables (median 2.4 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 2.4 g)
- Fat0.4 gabove the median for vegetables (median 0 g)
- Sodium240 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 2.4 g | 3.2 g |
| Carbohydrates | 13.6 g | 13.6 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 2.4 g | 3.2 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250941590
- Quantity
- 425 g
- Label serving
- 125 g
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lima beans, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby peas McCain | 72 | 5 g | 9 g | 0.9 g |
| Grüne Bohnen iglo | 72 | 2.4 g | 4.5 g | 4.1 g |
| Pisto samfaina BonÀrea | 72 | 1.1 g | 3.7 g | 5.3 g |
| Cambridge Farms, Organic Mixed Vegetables Cambridge Farms Of Hanover Llc | 72 | 3.3 g | 13.3 g | 0.56 g |
| Açaí and cherry smoothie Daily harvest | 71 | 1.5 g | 14.8 g | 0.77 g |
| Röstgemüse Provence iglo | 73 | 1.4 g | 4.3 g | 5 g |
| green medley BirdsEye | 73 | 3 g | 4.9 g | 3.7 g |
| Provencal blend with basil & garlic sauce Whole Foods Market | 73 | 1.8 g | 10 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lima beans?
100 g of Lima beans has 72 kcal. Serving, 125 g (125 g): about 90 kcal.
How much protein is in Lima beans?
Lima beans contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 18% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Lima beans?
Lima beans has 13.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars.
How much fat is in Lima beans?
Lima beans contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lima beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (155% DV), manganese (40% DV), copper (29% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lima beans?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633210. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250941590. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.