Calories in Lima beans and corn, cooked, no added fat
Generic food Cooked Vegetables
Lima beans and corn, cooked, no added fat contains 92 kcal per 100 g. A typical serving of 1 cup (175 g) provides about 161 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other starchy vegetables on FoodFactly (102 kcal per 100 g).
100 g provides 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat C | 0.5 g | 0.6% |
| Saturated fat C | 0.09 g | 0.5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 151 mg | 7% |
| Total carbohydrates C | 19.2 g | 7% |
| Dietary fiber C | 3.8 g | 14% |
| Total sugars C | 2.2 g | |
| Protein C | 4.3 g | 9% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C C | 8.1 mg | 9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.18 mg | 1% |
| Vitamin K C | 2.7 µg | 2% |
| Thiamin (B1) C | 0.052 mg | 4% |
| Riboflavin (B2) C | 0.061 mg | 5% |
| Niacin (B3) C | 1.2 mg | 7% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 29.1 mg | 5% |
| Calcium C | 17 mg | 1% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 88 mg | 7% |
| Potassium C | 268 mg | 6% |
| Zinc C | 0.68 mg | 6% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for other starchy vegetables (median 4.4 g)
- Fiber3.8 gbelow the median for other starchy vegetables (median 4.4 g)
- Sugars2.2 gin the lowest quarter of other starchy vegetables (median 4.3 g)
- Fat0.5 gin the lowest quarter of other starchy vegetables (median 2.9 g)
- Saturated fat0.09 gin the lowest quarter of other starchy vegetables (median 0.71 g)
- Sodium151 mgabove the median for other starchy vegetables (median 145 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.11 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.082 g |
| SFA 18:0 C | 0.007 g |
| MUFA 18:1 C | 0.11 g |
| PUFA 18:3 C | 0.031 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 82 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 341 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 8 µg |
| Cryptoxanthin, beta C | 61 µg |
Other components (8)
| Water C | 74.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lima beans and corn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans and corn, cooked, fat added Cooked | 112 | 4.2 g | 18.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Cooked | 111 | 6 g | 19.5 g | 1.4 g |
| Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Cooked | 111 | 6 g | 19.5 g | 1.4 g |
| Peas and corn, cooked, no added fat Cooked | 79 | 3.8 g | 16.7 g | 0.47 g |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Cooked | 94 | 3.2 g | 19.7 g | 0.38 g |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Cooked | 97 | 3.2 g | 20.3 g | 0.38 g |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked | 94 | 3.1 g | 22.3 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lima beans and corn?
100 g of cooked lima beans and corn has 92 kcal. 1 cup (175 g): about 161 kcal.
How much protein is in cooked lima beans and corn?
Cooked lima beans and corn contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 7.5 g in 1 cup (175 g). About 17% of its calories come from protein. Compared with other other starchy vegetables, that is below the median (median 4.4 g).
How many carbs are in cooked lima beans and corn?
Cooked lima beans and corn has 19.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.2 g of sugars.
How much fat is in cooked lima beans and corn?
Cooked lima beans and corn contains 0.5 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does cooked lima beans and corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lima beans and corn?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710007. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.