lijnzaad gebroken
Packaged product Nuts and Seeds Boni
Lijnzaad gebroken contains 501 kcal per 100 g. A serving, 100 g (100 g) provides about 501 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,802 mg | 513% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.8 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 228 mg | 18% |
| Iron L | 10.2 mg | 57% |
| Magnesium L | 373 mg | 89% |
| Phosphorus L | 596 mg | 48% |
| Potassium L | 642 mg | 14% |
| Zinc L | 6.1 mg | 55% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 20 g)
- Fiber30 gin the top quarter of nuts and seeds (median 27.2 g)
- Sugars2.1 gin the top quarter of nuts and seeds (median 1 g)
- Fat37 gbelow the median for nuts and seeds (median 40 g)
- Saturated fat4.1 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium11,802 mgin the top quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141878851
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% graine de lin broyée d'origine biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin bio Coop | 502 | 22 g | 2 g | 40 g |
| Flax Seed Nature's Promise Organic | 500 | 21.4 g | 28.6 g | 42.9 g |
| Life Smart Whole Brown Flax Seeds Life Smart | 500 | 20 g | 30 g | 40 g |
| Graines de lin moulues Les Aliments Johnvince | 500 | 20 g | 34 g | 34 g |
| Brown Flax Seed Kings | 500 | 17.9 g | 35.7 g | 35.7 g |
| Graines lin brun Moulin de Valdonne | 500 | 22 g | 29 g | 43 g |
| Graines de lin brunes Kazidomi | 500 | 21.4 g | 28.9 g | 42.2 g |
| Graines de lin bio Herbes & Plantes | 498 | 19.5 g | 1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141878851. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.