Lightly Smoked Scottish Fillets
Packaged product Fish and Seafood Asda Exceptional
Lightly Smoked Scottish Fillets contains 232 kcal per 100 g. A serving, 1 fillet, 120 g (120 g) provides about 278 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 22 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.12 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0.4 g)
- Fat15 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 2 g)
- Sodium264 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda Exceptional
- Barcode
- 5063089482797
- Quantity
- 240 g
- Label serving
- 1 fillet (120 g)
- Category
- Smoked salmons
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish salmon fillets Deluxe | 232 | 22 g | 0.6 g | 15.8 g |
| Lightly salted salmon fillet Primofish | 232 | 15.8 g | 1 g | 18.3 g |
| Do NOT add English if Barcode is sold only in German-speaking countries, and stop deleting correct Brands municorn-moron! Almare | 233 | 21.4 g | 0 g | 16.4 g |
| Stremel-Lachs Almare Seafood | 233 | 21 g | 0.5 g | 16 g |
| Salmon Smoked With Pepper Escalier Selection | 233 | 21 g | 0 g | 16 g |
| Echter Stremel-Lachs Almare | 233 | 21 g | 0.5 g | 16 g |
| Lomos de salmon ahumado en aceite Benfumat | 233 | 23 g | 1.5 g | 15 g |
| Salmón Ahumado Corte Especial Sashimi Ahumados Dominguez | 233 | 22.7 g | 0 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089482797. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.