Lightly Smoked Mussels
Packaged product Fish and Seafood Trader Joe's
Lightly Smoked Mussels contains 203 kcal per 100 g. A serving, 1 tin, 69 g (69 g) provides about 140 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 867% of the Daily Value for Vitamin B12, 156% of the Daily Value for iodine and 150% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 102 µg | 11% |
| Vitamin C L | 10.8 mg | 12% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 66.8 µg | 17% |
| Vitamin B12 L | 20.8 µg | 867% |
| Choline L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 52.4 mg | 12% |
| Phosphorus L | 360 mg | 29% |
| Potassium L | 294 mg | 6% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 82.7 µg | 150% |
| Iodine L | 234 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat13 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
- Sodium290 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00693493
- Label serving
- 1 tin (69 g)
- Category
- smoked mussels
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 00693493. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.