Lightly Seeded
Packaged product Nuts and Seeds Lidl Rowan Hill
Lightly Seeded contains 243 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 107 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat4.1 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.45 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium384 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Rowan Hill
- Barcode
- 4335619405387
- Label serving
- 1 portion (44 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Seed Spelt Berlin Bakery | 243 | 8.1 g | 45.9 g | 2.7 g |
| Multiseed Loaf FREE FROM | 243 | 5.3 g | 40.7 g | 4.7 g |
| Seeded Sourdough Loaf Ole & Steen | 243 | 6.7 g | 44 g | 3.8 g |
| Laksa & Coconut Snow Bao Tesco | 243 | 4.8 g | 31.2 g | 10.2 g |
| Pumpkin, Spinach, Ricotta & Pine Nut Quiche Deluca’s | 243 | 8.6 g | 20.6 g | 13.9 g |
| Coconut Lover Tutu‘s | 243 | 1.4 g | 23 g | 15.9 g |
| 7 Grain Pumpkin Seed Sourdough Nature’s Promise | 244 | 9.8 g | 36.6 g | 7.3 g |
| Ote Performance Nutrition Super Gel Tropical Entle OTE | 242 | 0.15 g | 60.5 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Seeded?
100 g of Lightly Seeded has 243 kcal. Serving, 1 portion, 44 g (44 g): about 107 kcal.
How much protein is in Lightly Seeded?
Lightly Seeded contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 portion, 44 g (44 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Lightly Seeded?
Lightly Seeded has 40.2 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Seeded?
Lightly Seeded contains 4.1 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Lightly Seeded?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619405387. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.