Lightly sea salted
Packaged product Snacks Sainsbury's
Lightly sea salted contains 506 kcal per 100 g. A serving, 30 g (30 g) provides about 152 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (516 kcal per 100 g).
100 g provides 35% of the Daily Value for Pantothenic acid (B5), 33% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 96.1 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 85 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 2 µg | 4% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 188 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 6.2 g)
- Fiber6.7 gin the top quarter of snacks (median 4.8 g)
- Fat29.5 gabove the median for snacks (median 28 g)
- Sodium228 mgin the lowest quarter of snacks (median 376 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 56.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 14.6 g |
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00355858
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Potato crisps with sea salt
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Sunflower Oil, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grytfriterade ekologiska chips Garant | 500 | 6.9 g | 49 g | 27 g |
| Sea Salt Potato Chips Siete | 500 | 7.1 g | 60.7 g | 25 g |
| Sea Salt Potato Chips Upfront | 516 | 5.5 g | 61 g | 28 g |
| Crisps Tyrrells | 491 | 5.2 g | 51.8 g | 27.2 g |
| Lightly Sea Salted Crisps Marks & Spencers | 531 | 6.9 g | 50.3 g | 32.4 g |
| Anglesey Sea Salt Crisps Pipers | 532 | 5.1 g | 57.2 g | 30.7 g |
| Pipers Sea Salt PepsiCo | 532 | 5.1 g | 57 g | 31 g |
| Kettle Cooked Sea Salt Jackson's | 536 | 7.1 g | 60.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00355858. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.