Lightly sea salted pop chips
Packaged product Snacks Marks & Spencers
Lightly sea salted pop chips contains 376 kcal per 100 g. A serving, 23 g (23 g) provides about 86 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 29% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.5 mg | 1% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 6 µg | 11% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of snacks (median 7.3 g)
- Fiber1.9 gin the lowest quarter of snacks (median 4 g)
- Sugars1.1 gin the lowest quarter of snacks (median 4.9 g)
- Fat15 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.6 g)
- Sodium26.5 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water40.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 40.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29127306
- Quantity
- 80g
- Label serving
- 23 g
- Category
- Lightly sea salted popped chips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• Dried Potatoes (47%), Rice Flour, Rapeseed Oil, Potato Starch, Cornflour, Maize Flour, Maltodextrin, Sugar, Acidity Regulator: E332, Citric Acid, Potassium Chloride, Salt, Sea Salt, Dried Yeast Extract, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceRapeseed (canola) oilSugarSaltYeast
Frequently asked questions
How many calories are in Lightly sea salted pop chips?
100 g of Lightly sea salted pop chips has 376 kcal. Serving, 23 g (23 g): about 86 kcal.
How much protein is in Lightly sea salted pop chips?
Lightly sea salted pop chips contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.72 g in serving, 23 g (23 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Lightly sea salted pop chips?
Lightly sea salted pop chips has 37.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly sea salted pop chips?
Lightly sea salted pop chips contains 15 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lightly sea salted pop chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), Vitamin E (27% DV), Vitamin B6 (12% DV), Thiamin (B1) (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly sea salted pop chips?
100 g contains 26.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29127306. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.